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Tippek az egészséges fogyáshoz

Nem akarunk titeket fogyókúrára rávenni Isten őrizz ,de ha mégis fogyóznátok akkor itt van pár tipp, hogy ne vágjátok gallyra a szervezeteteket

1. Ne koplalj !

Sokan azt hiszik, hogy a fogyókúra egyenlő azzal, hogy semmit nem esznek. Na ez az amivel a legrosszabbat okozod  szervezetednek. Egyrészt ingerült leszel ezért a barátaid nem hívnak sehová mert azt gondolják hogy 2 szót hozzád szólnak de te már robbansz. Másrészt a szervezeted önmagától vonja el a tápanyagot és nem pótolod akkor beteg lehetsz. Hogyha nem eszel azzal a fejedben az tudatosul hogy veszélybe kerül ezért olyan hormont termel ami a zsírpárnákért felelős. Szóval ahelyett hogy vékonyabb lennél még inkább duci leszel. És hogyha folyamatosan koplalsz akkor a menstruációd is kimaradhat ami szintén naggyon nem jó.  Szóval, akarsz még koplalni ?

Megoldás : Attól, hogy meg akarsz szabadulni pár kilótól még enned kell. Egyél sok gyümölcsöt, zöldséget, igyál sokat ( kólát, jeges teát, szörpöt, különböző cukrozott löttyöket felejtsd el) lehetőleg vizet, de ha unod akkor facsarj  bele friss citromlevet.  Nem azt mondjuk hogy örökre mondj búcsút a szörpnek pár kortyot igyál de lehetőleg ne egy litert

2. Egészséges ételek egyél

Tömködd magad egészséges ételekkel.  Ha eddig nem így cselekedtél akkor ideje. Itt se azt mondjuk hogy mindig csak borsólevest és főzeléket ehetsz, de ügyelj arra hogy olyan ételeket egyél amikben sok a zöldség, vitamin ásványi anyag. Ezzel felpörgeted az anyagcseréd. Kedvenc kajáidat is eheted csk kérd meg anyukád hogy csináljátok egészségesebben. Pl. kicsivel kevesebb olaj ;)

3. Amit megkívánsz azt edd meg

Sokszor mikor az ember megkíván valamit a szervezet jelezni akar hogy valamilyen tápanyagot nem kap meg. Szóval ha például csokit akarsz az jelentheti azt hogy magnézium hiányod van. Hogyha csokit ennél akkor egyél egy kockát de akkor is étcsokit. Hogyha pizzát akarsz akkor egyél azt. De csak egy kis szeletet. A lényeg a mértékletesség. Ha sokáig lemondasz kedvenceidről akkor egyszercsak beelik a pohár és ráveted magad egy jó nagy zacskó chipsre és lőttek a fogyókúrádnak

4. Mozogj !!!

Sokan pokolba kívánják a mozgást ( tisztelet a kivételnek) pedig a tartós fogyáshoz elengedhetetlen. Nem kell feltétlenül nagy mozgásra gondolni. Elég egy félórás séta vagy egy laza kutyasétáltatás vagy lift helyett a lépcsőt használod és máris tettél az egészségedért.

Mi nem akarunk rávenni titeket a fogyókúrára mert mi azon a véleményen vagyunk, hogy mindenki úgy szép ahogy van , de ha elkezdtetek fogyózni akkor ezek a tippek talán segíthetnek

 

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